Welcome to Recreate Fitness
From the minute you step foot in our gym, you’ll notice something different about us. We’ve traded in mirrors and machines for hopscotch and hurdles. At Recreate Fitness people run, jump, swing kettlebells & climb ropes in a friendly, supportive environment. Visit our gym during our business hours, or sign up for a class.
Recent Updates from our Blog
This week we’ve been incorporating some of the things we learned in the Animal Flow workshop with Mike Fitch. Some of the changes are subtle – like focusing on keeping your knees an inch from the ground in the beast crawl, or lifting and lowering hand and foot at the same time. We even had […]
We had a great time hosting an Animal Flow workshop this weekend. A big thanks to Mike Fitch for traveling all the way to Portland for the seminar. Mike shared his philosophy and program with us and we all got a much deeper and better understanding of the movements. We will slowly be integrating […]
I love this time of year. The sun is out. The nights are long. The workouts move outside! Yesterday we did heavy medball squats and sprints out in the parking lot. Thanks for coming to play with us in the sunshine! Warm Up: 3x 12 swings 8 goblet squats 1 tgu Skill: A) 5x - […]
Liz wins one free month membership! CONGRATULATIONS LIZ! And a big THANK YOU to everyone who participated. We had a great time, and we’ll definitely do this again!
It’s been awhile since I shared a recipe with you all but I thought it was time for one. This salad dressing is one of my favorite new ways to enjoy Greek yogurt. It has all the flavors of your favorite Caesar dressing with a fraction of the fat and calories. You can vary the […]
Just a reminder that we are hosting an animal flow workshop April 12th and 13th and theres still time to join us! If you want to delve deeper into some of the crawling and bodyweight movements we use in class this is the workshop for you!
Thursday we did a 30 minute partner workout where everyone got to choose what versions they wanted to do of a swing, squat, turkish get-up, carry and band locomotion. Everyone came up with some great variations and challenged themselves. Have a great weekend! Warm-up: 3x 5-halos 5-around body passes 5-spinal wave 10-swings workout: 30 min […]
Monday we did a slightly different version of Big 55 with the TRX pull-push, crawls and kettlebell clean and front squats. Since it’s spring break we have had quite a few visitors in the gym! Now that our lovely weather seems to be coming to a temporary close we’ve got lots of workouts to keep […]