Ow, that Outer Butoxical Region
If you were here yesterday, you might be feeling a little soreness in the side butt… that’s the skater.
If you’re looking for a race to run in the next month, I am race directing a 10k run/walk in West Linn on Memorial Day (May 28th). Recreate is a sponsor! Here is the link. Let me know if you have any questions.
Reminder to Monthly Unlimited Members
If you anticipate going off monthly unlimited in the future, let us know as soon as possible. We are now requiring at least 30 days notice to make those changes to your account. Let us know if you have any questions.
On a more fun note, it’s trainer Erin Hunt’s 30th birthday!! Make sure to send her some birthday love when you see her next!
Reminder: yoga tonight at 6:30 pm
We are moving yoga to 6:30 tonight so if you’ve wanted to give it a try you can hang out after 5:30 class and check it out! Hope to see you all there!
How to eat healthy when eating out
We all know that eating out can be a major setback to healthy eating and easily sabotage our diets. I’ve been noticing that you all make great choices when eating at home but struggle when socializing and eating out with friends. Here are a few tips to allow you to enjoy the experience without feeling guilty.
Monday Yoga: Now 6:30pm!
Regular class will still take place with yoga going on at the same time upstairs.
Weight Loss Challengers
A reminder to those in the weight loss challenge: make sure you’re weighing in every week! It’s best if you weigh in the same day, same time each week if you can. We’re only in the middle of the third week so there’s plenty of time to shed a few more pounds. Let us know if you have any questions or concerns.