20/15 and Body Weight
I hope you were all able to enjoy the sunny weather yesterday – and it looks like it’s hear to stay for the next few days! Come in today if you’ve been deadlifting as it’s our last week in this cycle.
Partner You Go, I Go
Three couplets of exercises, 10-12 minutes at each, and finishing with a partner 1500m row. Yesterday’s workout worked a little of every muscle.
FYI 6:30am Friday is here to stay… for now! I know we told you morning-ers otherwise last week, but we changed our mind. Make sure if you want to keep it, that you come tomorrow!
Kill Me Now
No, not me. Not now! It’s the workout we did yesterday, silly. A couple rounds into this workout you begin to realize why it’s so aptly named.
FYI There is no Thursday, 9am pilates/trx class this week.
Recreate Eats: Crunchy quinoa cereal
Looking for something a little bit more substantial than a smoothie for breakfast? Skip the boxed cereal and make your own! This recipe uses quinoa in place of traditional oats for a super crunchy high protein breakfast to start the day.
Looking For Something To Do This Weekend?
In addition to attending class this weekend, you should go see Melissa perform!!! This show is Fight Call and this is the final weekend. See below for details!
THE BIG 55!
The Big 55 is a great workout to challenge yourself and get a little creative.
Taylor’s teaching his second bodyweight class tonight at 4:30pm.
If you’re sore from the Big 55 or other workouts this week, the 5:30 and 6:30 class will provide you a chance to shake everything out.
We have highlighted the ladies of Recreate in our pictures, the men in the video.