Meet Collin Jeffery Stallard!
Collin Jeffery Stallard, a very punctual young man, was born on Saturday, January 19th (the due date) at 9 lbs, 1 oz and 21 inches. Check out how cute he is!! Congratulations, Jeff and Adrienne!
Warm-Up:
10-pass thus
10-overhead squats
3-spidy to cossackSkill:
stache press-6split squat-kettlebells held at side-6-each side
pikes-8
Workout:
30/15
in place
rest 60 secs btw sets
5x
skaters
swings
mobilty burpee /switches
heavy alt kb clean/shouldering-mb or sb
jump rope
30/15
in place
rest 60 secs btw sets
5x
skaters
swings
mobilty burpee /switches
heavy alt kb clean/shouldering-mb or sb
jump rope