Reminder about challenges
Remember that we have a playlist challenge that runs until the end of February and a “write a positive Yelp review” contest that runs until the end of March. Please let us know if you have any questions. You could win a $25 Starbucks card and a free month, respectively. Also, make sure to let Megan Misiti know if you’re interested in Tough Mudder that takes place in mid June. Marianne will be incorporating some weekend runs in the near future to prepare so let her know if you’d like to partake.
Warm-Up:
3x
5-halos
5-around body pass
5-spinal wave
5-goblet squats
Workout:
5 min couplets
rest 2 min btw sets
A1)10-mb shouldering
A2)5-pullups
B1)6-pushp to dip on p-bars
B2)6-band bear crawl-out and back
C1)6-sandbag up/downs-3 each side
C2)3-kickthrus
D1)12-sandbag rip apart swings
D2)50-jump rope
Rest 5 min
Pick 2 of the following
Row 750m
3-sandbag bear crawl
3-field plow
Switch