20/15 and Body Weight
I hope you were all able to enjoy the sunny weather yesterday – and it looks like it’s here to stay for the next few days! Come in today if you’ve been deadlifting as it’s our last week in this cycle.
Tyler with a little smile during the Stache press
Wendy during wax on wax off, a challenging ab movement on the trx
Travis and Courtney's dog, Guapo, made an appearance at Body Weight class yesterday. So cute!!!
Taylor had a fun little finisher in yesterday's body weight class that had you wheelbarrow racing...
and leg dropping. You don't know which leg will be let go of by your partner!
Warm-Up:
3x
5-halos each way
10-goblet squats
3-windmillsSkill:
A1)stache press-6 each side
A2)wax on wax off-6 each way- feet in trxB)partner shuttle run-each partner runs 5 shuttles-rest 90 secs repeat
Workout:
20/15
5x no rest
swings
leg swoops
around body w/stall/russain twist
squat thrust
h2h sumo
jump rope