Partner You Go, I Go
Three couplets of exercises, 10-12 minutes at each, and finishing with a partner 1500m row. Yesterday’s workout worked a little of every muscle.
FYI 6:30am Friday is here to stay… for now! I know we told you morning-ers otherwise last week, but we changed our mind. Make sure if you want to keep it, that you come tomorrow!
Mark during atomic push up
Stephen and the one-arm swing
Matt in the midst of a figure-8
Mason and the one-arm swing
Julie at the end of the workout: the partner 1500m row
Warm-Up:
3x
alligator crawl-one way
sun sal cossack one way
jump rope-50 forward/50 backward
Workout:
partner i go you go
spend 10-12 min in each section
A1)sandbag lateral lunge and clean-6 each side
A2)surfer pop up-6 each side
B1)atomic pushup-6-10
B2)sprinters lunge-on pushup board-10 each side
C1)10 swings r/10 swings l/10 2 hand swings
C2)10-figure 8 to hold
B)partner 1500m row