Kill Me Now
No, not me. Not now! It’s the workout we did yesterday, silly. A couple rounds into this workout you begin to realize why it’s so aptly named.
FYI There is no Thursday, 9am pilates/trx class this week.
Tex during the burpee portion of Kill Me Now
Tim and the med ball throws this weekend.
Allie broad jumping this weekend
Warm-Up:
> 1x thru
> 10-halos-each way
> 10-around body pass-each way
> 10-h2h swings
> 5-spinal waves
> 10-goblet squats
> 10-cossacks
> 3-windmills
> 5-roller coasters
mb wheel
Skill:
front squat
2 x 5 w/u
then
5-3-2
+
4x thru of
8-trx pull series-face pull/t/hug/hug
10-jacknifes-change every round
Workout:
Kill me now
5x for each partner
5-renegade row
5-db burpee
5-pushpress