Looking For Something To Do This Weekend?
In addition to attending class this weekend, you should go see Melissa perform!!! This show is Fight Call and this is the final weekend. See below for details!
Come See Melissa’s Show!!!
Warm-Up:
12-swings
8-goblet
1-tgu
Skill:
A1)partner throw mb over bar- 1min at time 2x thru
A2)partner bear crawl-up and back 3x each
A3)partner sprint-up and back 3x each
Workout:
15/15, 6x, 60 sec rest
A) Squat Thrusts
B) Band Press, Band Pull
C) Row
D) Rope Snaps
E) Mtn Climbers