THE BIG 55!

Posted by Tina Jeffers on Jan 26, 2012 in big 55, Blog, Homepage

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The Big 55 is a great workout to challenge yourself and get a little creative.

Taylor’s teaching his second bodyweight class tonight at 4:30pm.

If you’re sore from the Big 55 or other workouts this week, the 5:30 and 6:30 class will provide you a chance to shake everything out.

We have highlighted the ladies of Recreate in our pictures, the men in the video.


 

Courtney getting creative with her push ups.

 

Emily and the heavy slam.

 

 

Warm-Up:
band walks
monster walk
little skip
big skip
sun sal/cossack
bear crawl
kong crawl
inchworm 

Workout:
big 55
partner 10-1
double kb push press
ringrow/pullups
pushups
heavy slams
box jumps

if time permits
1000m partner row
or
4 lap partner relay run

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