Weekend Fun!

Posted by Tina Jeffers on Jan 10, 2012 in Blog, Homepage

Here comes Matt.

Here are some pictures from over the weekend.    There was a station workout on Saturday (ring row, thruster, row, box jump) and a 40/20 on Sunday.

Mark at the db thruster station on Saturday

The start for the 6 lap partner relay on Saturday

 

 

Melissa rounding the bend during the 6 lap partner relay.

Here comes Sean.

One of the few pictures from yesterday's workout: slam and snatch.

 

Warm-Up:
10-hip circles
8-sumo squats
6-paint the ceiling pushups 

Skill:
5x
5-split racked lunge
5-1 arm rows
10-pikes

Workout:
slams/db snatches

30/24/20/16/12/8/4/2
number of snatches l + r = number of slams just performed

 

 

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