Congratulations!
He was two weeks late but Craig and his wife are the happy parents of a healthy baby boy. Good luck Craig and remember if you can’t get into the gym for a workout you can always do some turkish get-ups with the wee one!
We had some full classes this weekend, it was nice to see some old faces back in the gym, winter has arrived! We did one of our favorite partner workouts on Saturday and Mike and Tex finished with 33 rounds!
Abby the dog came for a visit, isn’t she the cutest?
Warm-up:
ladder drills
partner mb passes
Skill:
partner ring row ladder 1-5
then 30 second side plank on each side
Workout:
partner
how many rounds in 20 min
7-swins
7-slams
7-burpees